Nutrition / Diet

What is Nutrition and Diet?

Nutrition is the term used for the scientific study of food and how it is utilised by the body. Nutrition is the basic need and a prerequisite to a healthy life. Whereas diet is the sum of food consumed by a person to attain nutrients. A proper diet is essential from the very early stages of life for proper growth, development and to remain active. Eating a balanced diet provides all the nutrients in required amounts and proper proportions. It can easily be achieved through a blend of the four basic food groups. The quantities of foods needed to meet the nutrient requirements vary with age, gender, physiological status and physical activity.